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Very low-dose ketamine, or a "psycholytic" dose, involves taking a microdose that does not significantly alter consciousness but still provides benefits. Users can function normally while experiencing enhanced mental clarity, improved focus and productivity, elevated mood, and reduced anxiety.
History and Benefits: In the 1970s, neuroscientist John Lilly discovered the advantages of low-dose ketamine through extensive self-experimentation. His findings have been supported by modern research.
Dosage and Effects:
- 25-50 mg: Provides pain relief, promotes feelings of love, compassion, forgiveness, and induces relaxation without causing hallucinations.
- 75-100 mg: Leads to deeper experiences, potentially including out-of-body sensations and aiding in resolving past traumas.
- 150-200 mg: Results in intense, potentially dangerous experiences, especially for those with depression or anxiety. The DEA warns this dosage can cause hallucinations, distorted perceptions, and a sense of disconnection from reality.
For safety, medium to high doses should be administered under the supervision of a mental health professional due to their potential for intense psychedelic experiences. In contrast, very low-dose ketamine is generally gentle, often fostering self-compassion and reducing self-judgment.
Low-dose ketamine can be an effective tool in therapy. It allows users to experience personal insights, reduced physical and mental pain, and maintain clarity, making it easier to achieve personal growth and healing through psychotherapy, meditation, or other practices.
Benefits of Psycholytic Therapy: Psycholytic therapy with low-dose ketamine helps patients stay relaxed and reflective while working on self-healing with a mental health practitioner. This dosage allows patients to remain aware of their thoughts and emotions, enabling their therapist to guide them to a deeper understanding of the root causes of their mood disorder and find a path to healing.
Comparison with Antidepressants: Some people using SSRIs (antidepressants) may choose ketamine as an alternative or supplement. SSRIs can have side effects like insomnia, muscle pain, nausea, blurred vision, and drowsiness, and they typically take two to four weeks to be effective. Ketamine, on the other hand, may work faster and with fewer side effects.
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